Caleb McLaughlin On Putting In 10,000 Hours And What Makes A G.O.A.T

By Malik Peay ·Updated February 5, 2026 < /> Getting your Trinity Audio player ready… Caleb McLaughlin has made the mental and physical undertaking of putting in one’s 10,000 hours second nature in order for him to see the light seep through a hazy daydream. Stageside at 11-years-old, McLaughlin began his performance craft as young [...]

Caleb McLaughlin On Putting In 10,000 Hours And What Makes A G.O.A.T
By Malik Peay ·Updated February 5, 2026 Getting your Trinity Audio player ready…

Caleb McLaughlin has made the mental and physical undertaking of putting in one’s 10,000 hours second nature in order for him to see the light seep through a hazy daydream. Stageside at 11-years-old, McLaughlin began his performance craft as young Simba on Broadway before ever stepping onto the Stranger Things set. The streaming phenomenon’s generation-defining run was an example of Caleb putting in the sweat and dedication required in becoming a beaming star and a G.O.A.T. 

“If you’re going to set that alarm clock at 8 a.m. and you set it at snooze when it wakes you up, and it takes you 30 minutes to get up, you lose that 30 minutes,” McLaughlin says to me on a Sunday evening in Culver City. “Going out there and getting the job or writing that script or going in for that audition I think all those moments are important… I think it is all about action.”

Sony Pictures Animation’s GOAT (premiering February 13) underscores the value of family and witnessing preparation turn into actualization. At 24 years of age, McLaughlin has already adopted the G.O.A.T mentality and the film mirrors the young actor’s coming-of-age journey. McLaughlin as the goat, Will Harris, depicts how practice and patience can lead to affirming your life’s dreams. Harris’s loftiest fantasy is to play in the animal Roarball league, specifically on Vineland’s Thorne team with his basketball idol, Jett Fillmore (Gabrielle Union). The courtside smack talk was one of the major aspects within the animated action, the comical banter between the lineup of animals credits the culture behind the sport’s most competitive moments.

“When you’re roasting on the court, you understand the feeling in that situation if you’re crossing someone up or shooting the ball,” Caleb says to me. “You have to know what it feels like and understand the game because to be able to pull that off, there is a swag and a cadence to basketball slang and talk. So understanding the culture behind it is important, because this is culture and not just basketball.”

The same studio that created the Spider-Man: Across the Spider-Verse and the artist who crafted the visuals in KPop Demon Hunters are the creative masterminds who contrived GOAT. Voices from Stephen Curry, Dwayne Wade, Aaron Pierre, Jennifer Lewis, and Jennifer Hudson are heard throughout the film as they play different mammals that represent various cultural terrains, professional athletes, and sports enthusiasts. McLaughlin balls it out with Jett and Mane Attraction (Aaron Pierre) on the court and proves himself. “I stole the ball from this kid,” Caleb recalls when he used to play league basketball when he was younger, years before his performance career. “I remember going up for the layup and I jumped. He pushed me in the air and my whole neck snapped and I fell to the floor—I was crying, I got injured.” McLaughlin’s real-life athleticism is fused with Will Harris’s mindset of becoming one of the best through playing ball whenever possible.

Nowadays, has been training his mind on balance and focus. He practices Spinjitzu, a physical acrobatic form of martial arts that teaches humans to defy gravity and make their bodies instruments at will of on-the-fly rotations, potential danger, and airborne spins. “There is a real technique to it, but it’s your ownrel=”tag”>Caleb McLaughlin

The post Caleb McLaughlin On Putting In 10,000 Hours And What Makes A G.O.A.T appeared first on Essence.

Share

What's Your Reaction?

Like Like 0
Dislike Dislike 0
Love Love 0
Funny Funny 0
Angry Angry 0
Sad Sad 0
Wow Wow 0